Turn & Burn
Are you baseball and softball strong? One session in our Turn & Burn speed and strength class and you’ll feel why thousands of players are getting faster under our watch.
Are you baseball and softball strong? One session in our Turn & Burn speed and strength class and you’ll see and feel why thousands of players of all ages are getting faster and stronger under our watch.
Turn & Burn is our signature speed, movement, and strength program — built for the rotational athlete, scaled from youth players to college arms, with movement quality first.
How it runs
- Turn & Burn
- Our signature speed, movement, and strength class for the baseball & softball athlete
- Scaling
- Age-appropriate progressions — movement quality before load
- Who it’s for
- All ages, from youth athletes to college arms
Options
Turn & Burn
Class blocks by location
By location
Off-season packages
Ask your center about winter blocks
Call
Programs and pricing are set by each location. Contact your nearest center to register.
Performance Staff
Strength & Speed Coaches
Certified staff run Turn & Burn with age-appropriate progressions — building the athlete under the player, movement quality first.
The Frozen Ropes Training Center is unquestionably the most progressive teaching laboratory baseball has ever seen. They are the soul of baseball’s future.
Lou Pavlovich, Jr.
Editor, Collegiate Baseball
Good to know
What is Turn & Burn?+
Our signature speed, movement, and strength class — built to get players faster, stronger, and rotating better.
Is strength training safe for young athletes?+
Turn & Burn is scaled to the athlete with age-appropriate progressions — movement quality first.
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