Frozen Ropes
A five-year-old Frozen Ropes player taking her first swings off the tee
A youth Frozen Ropes Rockies batter at the plate during a game
A Frozen Ropes travel softball pitcher mid windmill delivery
A Frozen Ropes Rockies infielder holding the bag under the stadium lights at dusk

The most trusted name in the game

Train professionals in a learning environment that is the talk of the baseball and softball world.

Learn More About Powered ByNational Events
New York YankeesNew York MetsWashington NationalsPittsburgh PiratesBoston Red SoxSeattle MarinersUSA SoftballLos Angeles DodgersTexas RangersColorado Rockies
AlabamaClemsonArizonaSouth CarolinaOregon StateTexasGeorgiaUCLAArmy West PointSouth FloridaLSU

Three decades of proof

Every number here is ours. Team USA (Gold) and LSU (National Championship) among the staffs we’ve supported.

2M+

Athletes trained worldwide

Camps, classes & clinics

14

MLB teams as clients

Across baseball & softball

35+

College programs

Baseball & softball, nationwide

25+

Signature programs

That integrate our teaching

Our Signature Programs

View all programs
Youth · all levels

Born to Play Academy

Our core developmental class program. The pathway from Born to Play foundations up through the youth levels, building complete hitters, pitchers, and fielders.

All ages

Semi-Private Lessons

Semi-private lessons (SPLs), personal instruction in pitching, hitting, and defense, shared with a small group and offered all week.

Ages 3 & up

Camps & Classes

Baseball and softball camps and position-specific classes. Multiple reps, group learning, and game strategies in one upbeat experience.

Ages 10–18

Pitching Labs

A data-backed pitching lab. Build command, movement, and velocity while coaches track the delivery, not just the radar reading.

Ages 10–16

Hitting Labs

A data-backed hitting lab. From tee work to machine velocity, with coaches tracking barrel rate, not just where the ball lands.

All ages

Turn & Burn

Turn & Burn speed and strength training. Get faster, stronger, and rotating better, scaled from youth athletes to college arms.

Frozen Ropes Performance Advisory Board

Hall of Famers, big-league coaches, and the scouts who decide who makes it, sharing what they know and pressure-testing the method.

Meet the board

Jim Kaat

MLB Hall of Famer

Joe Musgrove

MLB Pitcher, San Diego Padres

Clint Hurdle

MLB Manager and Hitting Coach, Pirates and Rockies

Howard Johnson

MLB All-Star and Hitting Coach, New York Mets

Micaela Abbatine

Assistant Scouting Director, Pittsburgh Pirates

Ken Eriksen

Head Softball Coach, USF and Team USA

Heather Tarr

Head Softball Coach, Washington and Team USA

+10

See the full board

“
Frozen Ropes changes how a hitter sees the ball. The system is the real thing.

Bobby Magallanes

Hitting Coach · Seattle Mariners

Baseball America

Read articles by founder Tony Abbatine featured in Baseball America.

The full story

Own a Frozen Ropes location

Join a proven network. Turn-key curriculum, brand, and operational support. High-margin, recurring revenue.

Explore the licensing opportunity
Frozen RopesNatick
Frozen RopesMcKinney
Frozen RopesSan Diego
Frozen RopesAlbany
Frozen RopesNew Jersey
Full Impact Training
Frozen RopesDel Mar
The Hill Performance Center
Serve All and Play Ball — Coach Scot Baseball
R2 Training
Long Island Baseball
Frozen Ropes Italia
E.P.C. Sports
Verona Baseball

Step up to the plate

One method, every level of the game — from a five-year-old’s first swing to the next level.

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